Pranayam yoga

Pranayam yoga is breathing exercises which flow prana in the body.
Prana has several meanings as breath, respiration, life, vitality, wind, energy and strength while yama is restraint or discipline. The control of prana leads to the control of mind which is vital for concentration and meditation which is the next step in yoga. But yogi breathing is also recognized as a way to refresh and rejuvenate all the body systems. Breathing has a great importance since yogic asanas or postures are mainly performed in accordance with breathing read more…

Yoga For Kids

Yoga is a physical, mental and spiritual discipline. Pranayam Yoga and asanas goes hand in hand and union of theses two Yogis principles is considered as the highest form of purification and self discipline covering both body and mind.
Yoga in schools hopes to create learning environment more effective and enjoyable. Yoga is not only for physical development but it also hepls in social, psychological and most significant for mental development.
Yoga helps in improving attention & memory span, keep person more focused and improve concentration. It develops a process to recreate, restore, recall, restart and rejuvenate all systems of body. It helps in self-healing and fight with life stressors. Yoga is a form of mindfulness practice and self awareness read more…

Testimonials

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Claire Devine

pranayam yoga sessions makes me feel good, more flexible and is a good start to the day.

Enda

Pranaym yoga sessions helped me in relieving my stress and Made me feel more relaxed

Louise

Pranayam yoga helped my breathing, my body is less stiff and  have positive mood most of the time

Maura

I feel fitter and more flexible after joining Pranayam yoga group.

Susan

Pranayam Yoga helped me to lower my blood pressure, I feel more calmer and my headache is gone. I feel more flexible and I enjoy yoga group.

Miriam

Pranayam yoga sessions helps me in loosing of my joints, increase energy, relaxation and improved my socialbility.

Marie

Pranayam yogaimprove my breathing, mucle flexibility and promoted good feeling.

Dympna

Pranayam yoga make me feel relaxed,spiritual, more flexible and more energetic.

Eileen

Pranayam yoga sessions improved focus, energy level and felling of well being

Mairead

Pranaym yoga made my joints more supple and also benefitted my back.

Research

“By 2005, antidepressants had become the #1 prescribed drug class in the country. But these medications do not treat depression. these medicines simply treat symptoms, and only minimally so… I am saddened by the fact that the billion-dollar psychotropic pharmaceutical industry is predicated on the idea that people will take a pill to treat symptoms, while the underlying disorder is ignored. So there’s never any real focus on actually curing or even improving the root cause of the illness, let alone getting people off the medication…

David Perlmutter from Brain Maker

A study by California state university, Los Angeles(2003) found that Yoga improved student’s behaviour, physical health and academic performance, as well as attitudes toward themselves.

Recent Blogs

Breath

Try this – Breath in for 6, hold…